Diet and pregnancy mercury
Typically, you will need to consume an extra 300 calories a day. Hot dogs should be heated to steaming, and avoiding luncheon meats all together are safest. You should have at least 2-4 servings of fruit and 4 or more servings of vegetables daily. Pregnant women need at least 70 mg of Vitamin C daily, which is contained in fruits such as oranges, grapefruits and honeydew, and vegetables such as broccoli, tomatoes, and brussel sprouts. Dieting to lose weight during pregnancy can be hazardous to you and your baby, especially since a weight loss regimen may restrict important nutrients such as iron, folic acid, and other important vitamins and minerals. For this reason, mothers-to-be should be careful to eat a balanced diet. Six ounces of chunk light (not chunk white) tuna weekly is considered safe for pregnant moms. You should have one to two servings of lean protein daily as well. Other protein sources to use with caution include hot dogs and luncheon meats like bologna. Fruits and Vegetables: Fruits and vegetables contain many important nutrients for pregnancy especially, Vitamin C and Folic Acid. When we refer to diet during pregnancy, we are not speaking about restricting calories or trying to lose weight. Therefore, we recommend avoiding popular diets such as Atkins, South Beach, The Zone, Raw Food Diet, and so on. These meats can contain bacteria known as Listeria which has been linked to miscarriages during the first trimester. Your healthy pregnancy diet should include up to four servings of dairy products each day. The highest levels of mercury are found in kingfish, swordfish, tilefish and shark.
Vegetables like lettuce, cabbage, spinach, kale, mustard greens, turnip greens and collard greens all fit into this category. Dairy is an important source of calcium and Vitamin D. Aim for a total daily protein intake of around 80 grams, counting the protein in all the foods you consume. Protein sources can include foods like chicken, beef, pork, lamb, fish and seafood. It is always important to eat a variety of foods throughout the day making certain you get the nutrients both you and your baby need. The type of diet we encourage during pregnancy refers to fine-tuning your eating habits to ensure you are receiving adequate nutrition for the health of you and your baby. You should also include five servings of whole grains each day. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products. Here is a look at the food groups and some suggested sources for creating a healthy diet during pregnancy. Whole grain and enriched products provide important nutrients such as iron, B Vitamins, fiber and some protein, even. 4 mg of folic acid per day is recommended. One or two servings of fresh green leafy vegetables should also be included every day. Nut sources like almond and peanut butters are also high protein sources. There are however, a few foods to avoid or eat less of. In order to prevent neural tube defects, 0. A good source of folic acid can be found in dark green leafy vegetables (other sources of folic acid include legumes, such as black or lima beans, black-eyed peas, and veal).
