Kathy loss power smith walk weight
Plus, burn belly fat and tone your core as you keep those feet moving with Kathy s new Cardio Core moves. I am a big fan of Leslie Sansone, and this was a much more energetic and fun take on the walking craze. Order within and choose One-Day Shipping at checkout. Kathy Smith - Matrix Method - Power Walk for Weight Loss. There was an error retrieving your Wish Lists. This shopping feature will continue to load items. It is a very thorough walk, and enjoyable. Please add the address to your address book. Order within and choose One-Day Shipping at checkout. The jewel case remains undamaged and the cover art intact. Boredom is not a factor as Kathy keeps it interesting while guiding you in toning and working your muscles in all directions. You will fire up as many muscle groups as possible by combining balance and coordination challenges that will give your metabolism a jolt and shed extra pounds. KATHY SMITH TIMELESS COLLECTION: POWER WALK For WEIGHT LOSS. Some of these items ship sooner than the others. Finally, you can sculpt your abs, and define your arms and shoulders, all while you walk. This reminded me of Latin dance, especially the merengue. Sold by Outlet Promotions and Fulfilled by Amazon. Make sure you include the unit and box numbers (if assigned). Kathy Smith - Matrix Method - Power Walk for Weight Loss. This shopping feature will continue to load items. If you can walk and move your arms, you can do the Matrix Method. Add some attitude and personal dance moves to make it your own. I found this a very doable dvd, fun, and not boring at all. These items are shipped from and sold by different sellers. Plus, you ll burn MORE calories in LESS time. I also have her Latin Rhythm Dance Workout DVD. Jewel case may have cosmetic damage, online codes for possible online content are expired or missing. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. Simple monthly pricing, no long-term contracts or hidden fees. Watch Live TV Programming Any Time and Anywhere. Kathy explains: This is not your ordinary walking workout. Kathy Smith - Matrix Method - Ultimate Sculpt.
The weights are optional and are not included with the DVD. Sold by Outlet Promotions and ships from Amazon Fulfillment. The new and innovative Matrix Method is teamed up with a hi-energy power walk routine. Customers Who Bought This Item Also Bought Page 1 of 1 Start over Page 1 of 1. I am glad I purchased it, it will be in my workout routin and collection for many years to come. I ve combined the latest techniques for total body toning with walking to give you all-over results fast. She also has you use weights that help transform muscle tone. Sold by Outlet Promotions and Fulfilled by Amazon. Kathy invited 4 young adults to walk with her--two guys and two girls. Using light hand weights, you ll sculpt and tone your upper body while you walk. 10 minutes of the NO-CRUNCH-ZONE, the latest technique to define those Abs and stregthen the back. In order to navigate out of this carousel please use your heading shortcut key to navigate to the next or previous heading. KATHY SMITH TIMELESS COLLECTION: POWER WALK For WEIGHT LOSS. PUMP UP THE FUN PART 2: Pump up the fun factor in this 10-minute segment, as Kathy builds upon the moves you learned in Part 1. They wear white cotton shirts with khaki shorts so not your normal exercise attire. Comment: Shrinkwrap may be renewed, no visible damage on disc or booklet. Please add the address to your address book. The CD or DVD plays perfectly but has clear signs of wear. Then, wind down with a soothing and rejuvenating stretch. Kathy Smith - Matrix Method - Power Walk for Weight Loss. Contains: POWER WALK PART 1: Enjoy an indoor walk with an outdoor feel with this 30-minute workout that delivers maximum results in less time. My Power Walk for Weight Loss is a new spin on my favorite exercise. Make sure you include the unit and box numbers (if assigned). KATHY SMITH TIMELESS COLLECTION: POWER WALK For WEIGHT LOSS. She also uses weights and different arm movement to sculpt the upper body while walking. There was an error retrieving your Wish Lists. Customers Who Bought This Item Also Bought Page 1 of 1 Start over Page 1 of 1. Customer Reviews 3. I want to exercise but not traumatize myself. It looks like it was filmed on location outdoors. This DVD keeps my interest and thus motivates me to put it in the DVD player and get moving.
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